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When I was pregnant with my 4th baby, I realized I needed a very specific type of birth class. I already had birthed 3 children, I didn't need to learn how to birth. I needed a class full of other women like me and I needed a class that was Christian based and helped me overcome my past. I searched everywhere for a class like this. I could not find one. For 3 years I visualized this class, wishing someone would create it. That's when it hit me, I NEEDED TO CREATE IT!! I knew that I could not be the only woman in the world that needed this course. Once I started creating this course I realized that this course should not just be for repeat moms. First time moms needed this too! They have fears too and if I could help a first time mom not have a difficult birth that they need to recover from, that would be fantastic! That's when I decided to create 2 different versions of this course. First Time Mom course and Repeat Mom course. This course is built off of three main pillars. Trusting your body, preparing your mind, and creating a safe surrounding. Childbirth is all in your mind. If your mind is ready, your body can do what it needs to do. Trusting Your Body- I will help you to know how and why your body works with birth. We were built to birthPreparing Your Mind- I help you to recognize your fears, voice your fears and overcome your fears. I help you to overcome any past trauma you may have endured and help you move forward so that you have a clear mind going into birth. We open up and we encourage each other in our support group style class. Creating a Safe Surrounding- Everyone births differently. Each way beautiful! Some love to birth in the hospital with an epidural, while others love to birth in the woods! I help you learn what is your individual "safe surrounding" and how to create it anywhere you are.
This class is unique and different, but it is just what you need!
This class is unique and different, but it is just what you need!
Introduction
-Building trust between the couples in class
-Visualizing the end in mind
-"How I view birth" exercise
-Meditation
Trusting Your Body
-Learning the process of birth
-Why birth works
-Listening to your body's signals
-Meditation
Addressing Our Fears
-What are you afraid of?
-Why do you have this fear?
-What if? in reverse
-Meditation
How to Create a Safe Surrounding
-How to choose the right provider and doula
-Your birth plan
-How to handle when your birth plans change
-How to handle triggers
-Meditation
Alternative Ways to Birth
-All about c-sections
-Inductions
-Interventions
-How to stand up for yourself
-Meditation
All About the 4th Trimester
-Birthing your placenta
-Encapsulating your placenta
-Postpartum Mood Disorders
-Breastfeeding/Pumping
-Formula Feeding
-Infant Massage
-Meditation
Space is limited in class. Only 5 couples per class to maintain a small intimate setting.
Space is limited in class. Only 5 couples per class to maintain a small intimate setting.
Upcoming Classes
Classes are held in home in Lehi, UT
New Mom Course $300*-
Tuesdays 6pm-9pm
Repeat Mom Course $300*-
Thursdays 6pm-9pm
None of these dates work for you? Need to go through the course quicker than in 6 weeks? Want the classes at your convenience and in your own home? I offer this course in private classes specifically designed for you, for only $500*!
*Price is per couple
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